For people in the prime of life…

A source of information for healthy living, nutrition, fitness, retirement planning, travel and general well-being geared to the 40+ age range.


“Do not take life too seriously. You will never get out of it alive.” Elbert Hubbard

Living a healthy, long life is something we all strive for.  Quality of life means being active and engaged in activities we love. Being aged 40 or over does not mean we are past our prime – in fact this is when life gets better and better!  This is the time we have the knowledge, experience and financial freedom to explore the limits of what life has to offer. We need to fuel our bodies, minds and souls to live life to the fullest. There is only one chance to get it right so let’s share our ideas to enjoy our prime of life!

I invite you to explore this site and share your ideas by leaving comments and feedback.

Follow my blog.

Read about me.